The word ‘psychotherapy’ is derived from Ancient Greek, meaning ‘healing of the soul’
[psyche (ψυχή) (life; mind; soul) and therapeia (θεραπεία) – (healing; medical treatment)].
This definition is a great reminder of what therapy is about or can be about, which for me is healing at a deep level, at Soul level.
Psychotherapy can help you understand the various ways the underlying issues that can impact how we think, feel and behave. Every aspect of our lives affects each other and finding solutions and fulfillment in one area can positively affect other areas and initiate change & transformation in a flawless way. We will work together to enable you to recognize and identify patterns of behavior that can pose problems in managing difficult situations and relating effectively to others.
I am offering psychotherapy sessions to individuals, couples and families that are looking for a safe, non-judgmental, compassionate space to help them navigate through various challenges and feelings of stress and anxiety, overwhelm or constant worry.
Providing help and guidance with concerns like:
Abandonment, anxiety, anger, addictions/compulsions, adjusting to change /life transitions, aging/elders issues, attachment issues, blended family issues, body image/self-esteem, constant worry, codependency, chronic pain, cancer recovery, dependency/co-dependency, communication problems, compulsive spending/shopping, control issues, depression, disability, divorce/divorce adjustment, drug and alcohol addiction, emotional overwhelm, eating and food issues, family of origin issues, fear, grief, gender issues, gambling, grief, identity issues, inadequacy, infidelity/affair recovery, internet addiction, infertility, loss and bereavement, marital and pre-marital difficulties, men’s issues, midlife crisis/midlife transition, multicultural concerns, obsessive-compulsive (OCD), prenatal, pregnancy, pregnancy-loss, postpartum issues, peer relationships, marriage/partnership, racial identity, religious wounding, self-harming, sensitivity to criticism, sexuality, shame, substance abuse, suicidal thoughts, terminal-illness, trauma and post-traumatic stress disorder (PTSD), trust issues, transgender, women’s issues, young adult issues.
Therapy modalities offered are:
- Body-mind psychotherapy
- Body Psychotherapy
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused
- Emotionally Focused
- Family systems/family-of-origin
- Guided Therapeutic Imagery / Meditation / Visualization
- Mindfulness-based cognitive therapy (MBCT)
- Mindfulness-based stress reduction (MBSR)
- Psychosomatic Inquiry
- Solution Focused Brief Therapy
- Talk therapy
My approach is customized to your particular needs and my role is to help you find practical solutions that you can integrate immediately into your daily life.
About Psychotherapy Practice
Complimentary 20 minutes phone consultation
Sessions are available in person &video counselling
First Session (Intake)
A 24-hour cancellation policy is in place. Please notify me in advance if you need to re-schedule or cancel the appointment. This is considerate for other people who can use the spot; also considerate for my time.
- Individual Psychotherapy: $100.00 CAD (tax included) for 1-hour session
- Couples Psychotherapy: contact for an assessment
- Family Psychotherapy: contact for an assessment